Rotina de alongamentos ajuda a aliviar tensão de quem passa o dia no computador episode artwork

EPISODE · Apr 19, 2026 · 10 MIN

Rotina de alongamentos ajuda a aliviar tensão de quem passa o dia no computador

from Treino de Domingo - Cau Saad · host CBN

Cau Saad recomenda três séries de exercícios simples para mobilidade e fortalecimento das mãos Learn more about your ad choices. Visit megaphone.fm/adchoices

Cau Saad recomenda três séries de exercícios simples para mobilidade e fortalecimento das mãos Learn more about your ad choices. Visit megaphone.fm/adchoices

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Rotina de alongamentos ajuda a aliviar tensão de quem passa o dia no computador

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This episode is 10 minutes long.

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This episode was published on April 19, 2026.

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Cau Saad recomenda três séries de exercícios simples para mobilidade e fortalecimento das mãos Learn more about your ad choices. Visit megaphone.fm/adchoices

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