Rotisserie Routine

from AMuscle Maintenance · host inSHAPE Fitness

Plop down onto the floor, onto your hands and knees to start a really simple session with Coach Kim where you execute 3 moves face down, then 3 moves on your side, then 3 moves face up, etc. The entire routine takes about 20 minutes and includes no equipment! Enjoy.

Episode metadata supplied by the publisher feed · Published Jan 6, 2020

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Rotisserie Routine

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This episode is 23 minutes long.

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This episode was published on January 6, 2020.

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