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Rouleau à picots ou rouleau lisse : lequel est le plus efficace ? episode artwork

EPISODE · Jun 15, 2026 · 3 MIN

Rouleau à picots ou rouleau lisse : lequel est le plus efficace ?

from 3' Prépa Physique ⚡️

Dans cet épisode de 3' Prépa Physique, on (re)découvre le foam roller, rouleau à picots VS rouleau lisse...en seulement 3 minutes !Et si vous voulez approfondir le sujet, vous trouverez une formation en ligne COACH RÉCUP sur mon site internet : https://broussal-derval.com/formation-en-ligne-coach-recup/↳ Tous les lundis à 8h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !🎙SOUTENEZ NOUS GRATUITEMENT↳ Abonnez-vous 🔔↳ Laissez 5 ⭐ sur votre plateforme d'écoute↳ Partagez en story en tagguant @aurelienbroussal ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

What this episode covers

Dans cet épisode de 3' Prépa Physique, on (re)découvre le foam roller, rouleau à picots VS rouleau lisse...en seulement 3 minutes !Et si vous voulez approfondir le sujet, vous trouverez une formation en ligne COACH RÉCUP sur mon site internet : https://broussal-derval.com/formation-en-ligne-coach-recup/↳ Tous les lundis à 8h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !🎙SOUTENEZ NOUS GRATUITEMENT↳ Abonnez-vous 🔔↳ Laissez 5 ⭐ sur votre plateforme d'écoute↳ Partagez en story en tagguant @aurelienbroussal ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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Rouleau à picots ou rouleau lisse : lequel est le plus efficace ?

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Frequently Asked Questions

How long is this episode of 3' Prépa Physique ⚡️?

This episode is 3 minutes long.

When was this 3' Prépa Physique ⚡️ episode published?

This episode was published on June 15, 2026.

What is this episode about?

Dans cet épisode de 3' Prépa Physique, on (re)découvre le foam roller, rouleau à picots VS rouleau lisse...en seulement 3 minutes !Et si vous voulez approfondir le sujet, vous trouverez une formation en ligne COACH RÉCUP sur mon site internet :...

Can I download this 3' Prépa Physique ⚡️ episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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