Routine | bisogno di aria nuova - Cambio-vita.it

What this episode covers

Che rapporto hai con le tue abitudini?Quanto della tua vita è davvero scelta, e quanto è semplice routine?In questo episodio rifletto su Atomic Habits, sul potere (spesso sottovalutato) delle abitudini e su cosa succede quando il viaggio le interrompe tutte insieme.Bangkok diventa lo sfondo di un percorso più introspettivo, fatto di camminate, silenzi, osservazione e domande scomode.Un episodio su ambiente, crescita personale e ascolto di sé.Su quando il problema non sei tu, ma il contesto.E su come cambiare aria, a volte, sia l’unico modo per ricominciare a respirare davvero.Buon ascolto. 🎧

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This episode was published on January 18, 2026.

What is this episode about?

Che rapporto hai con le tue abitudini?Quanto della tua vita è davvero scelta, e quanto è semplice routine?In questo episodio rifletto su Atomic Habits, sul potere (spesso sottovalutato) delle abitudini e su cosa succede quando il viaggio le...

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