Routine, Fitness, & Opening Up ft. Aziza Qader

This week we welcome back Aziza to the podcast! We’d spoken about self care in our last episode together, and this time we’re diving into the importance/value of routine in each of our lives. For all of us, fitness does play a part in that routine, and we shared why each of us cares about the gym now, compared to when we started. Then we got into what goes into our decisions to open up or not open up with friends. And when we do open up, what kind of response we want from them? We hope you all enjoy this week’s conversation!If there's topics you want to see discussed, email us at [email protected] , or DM us on Instagram @onyourmentalpod! 💙Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!