Routinen aufbauen: Die Wahrheit, warum Disziplin dich scheitern lässt #11

Routinen sind nicht Instagram-Ästhetik. Wenn du immer wieder abbrichst, liegt’s oft nicht an fehlender Disziplin, sondern am falschen System. In dieser Folge geht’s um Gewohnheiten, Alltag, Rückfälle und warum „perfekt starten“ dich sabotiert. Du bekommst ein realistisches Mindset für Routinen, die dich tragen.Hat dir die Folge gutgetan? Teile sie mit jemandem, der dieses Jahr dranbleiben will – und folge @quarterlifebestie um keine Folge zu verpassen. Du bist nicht allein. 🩷#routinen #neuesjahr #gewohnheiten #selfcare

Episode metadata supplied by the publisher feed · Published Jan 8, 2026

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Routinen aufbauen: Die Wahrheit, warum Disziplin dich scheitern lässt #11

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This episode is 31 minutes long.

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This episode was published on January 8, 2026.

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