EPISODE · Feb 8, 2026 · 4 MIN

Routines du soir

from PROGRAMME NOUVELLE VIE · host CFC EVOLUTION

Cet audio propose des routines simples pour sécuriser la fin de journée.Il aide à apaiser le mental, intégrer les décisions prises et préparer le repos.Ces routines soutiennent la régularité et la stabilité émotionnelle.Un outil précieux pour consolider l’engagement dans la durée.

Episode metadata supplied by the publisher feed · Published Feb 8, 2026

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Routines du soir

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