Row 8 of 30 Days of 30 Minute Rowing Workouts - Low-ish Intensity

A great standalone FITNESS BUILDING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 8th Day of the seriesRow 30 minutes at 20 strokes per minute. Add in some powerful strokes if you're feeling up to it.🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ (with some added spice)Row at 20spm / 2K+18 for 9:30 - then do 30 seconds of power strokes at 20spm (do this three times)➔Pace Guide = 2K+18 (Then power strokes)➔Effort = 5-6/10➔Speech = Comfortable* Only add in the power strokes if you feel like you've got the energy to do so. Session 7 may have been a tough one for you - so if you want to just stick to 2K+18 pace the whole way through to make sure you have a "Full bowl of power" going forwards, then please do.***00:00 Introduction01:45 Warmup06:39 RowAlong Workout38:01 Cooldown and time to stretch while I sign off.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.