RowAlong 10K Plan - W1S2 - 30 minute Indoor Rowing Workout - Fitness Building Row

Slow down the stroke rate to take time to build your core fitness, burn loads of calories and refine your technique. 🚣 30 minutes at 20 strokes per minute 🚣‍♀️➔Pace Guide = 2K+18➔Effort = 5-6/10➔Speech = Comfortable❗ Don't click away! I know these sessions aren't the most exciting rows, but they're probably the most important row. Building your core engine is incredibly important when it comes to your performance. You may have the speed and power, but this session is what give you the fitness to hold that speed and power. ❗If you're rowing this session as part of the 10K plan - it is Week 1 Session 2 - which comes right after a Hard workout (4 x 10 minutes) and right before a MAX workout (the 40 minute Push Pace). So make sure to hold your pace all the way through on this one, don't go faster - use this as a recovery and fitness boost ahead of the next session. Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.