RowAlong 10K Plan - W2S1 - 3 x 15 mins Indoor Rowing Workout - HARD but not max

HARD Rowing Machine Workout - but not max! Get some power out, but without feeling like you can't complete the session.🚣 3 x 15mins with 2 min rests - rate pyramid (change every 3 mins) 🚣‍♀️➔Pace Guide = 18spm at 2K+20 / 22spm +15 / 24spm +12 ➔Effort = 5-8/10➔Speech = Comfortable then tough❗ The stroke rate and pace pyramid in this session will take you up in intensity, but then release you again - 3 times. This makes it a row that starts off simple each time - but the rise is what stops it from being just a BOTOM tier, foundation workout ❗10KW2S1 - as such, this session is being touted as Week 2 Session 1 of the 10K plan - but you don't have to do the plan to get the benefits of this workout!Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.