RowAlong 10K Plan - W2S3 - 3 x 12 minute Indoor Rowing Workout - Tough Intensity Row

Start easy then row hard in three 12 minute intervals in this tough rowing machine workout.🚣 Week 2 Session 3 is 3 x 12 mins with 3 minute rests🚣♀️➔Pace Guide = 8mins at 20spm / 2K+18 - 4mins at 28spm / 2K+5➔Effort = 5-6/10 then 8-9/10➔Speech = Ok - then Tough❗ Start each interval with 8 minutes of low rate, low intensity rowing - workout on your technique and groove - then hit the next 4 minutes at around your 5K pace to feel the intensity. Rest 3 mins - do it two more times ❗This is meant to be a mini version of a longer slog row like a 6K / 30 min / 10K - where you need to grind out the first two thirds or so - and then it starts to get tough. As such, this is being used as 10KW2S3 - and is the hardest session of the week. You don't have to be on the 10K plan to get use out of this row though.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.