RowAlong 10K Plan - W2S5 - 20 x 1min Indoor Rowing Workout - Max Power Row

Rowing is about fitness AND power. Work on your power with this strength building RowAlong.🚣 Row 1min at 20spm MAX POWER then 1 min rest - 20 times🚣♀️➔Pace Guide = MAX POWER - keep pushing even if you fade➔Effort = 10/10 for power - cardio will gradually get harder➔Speech = As above. Will start ok - but get tougher❗ The balance of fitness and power in rowing is really important. For any time trial or race, you want to maximise the cardio side and the strength side. We spend a lot of time working on the cardio and the tenacity of holding higher intensity - but sometimes, it's important to also do a session that has more of a lean to just the raw power you can push into the machine ❗ As such, this is being used as 10KW2S5 - and is the last session of this week before 1 or 2 rest days. You don't have to be on the 10K plan to get use out of this row though.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.