RowAlong 10K Plan - W3S2 - 40 minuteFitness Building Indoor Rowing Workout

Build up your rowing fitness, and slow down to work on your technique in this 40 minute rate pyramid row🚣 40 mins - changing through 18/20/22/20/18/18/20/22/20/18spm every four minutes 🚣♀️➔Pace Guide = 18spm - 2K+20 / 20spm 2K+18 / 22spm 2K+16➔Effort = 5-6/10➔Speech = Comfortable❗ This is a fitness boosting, recovery row. As such - if you feel you want to do this a couple of seconds slower than the pace guide above, please do. ❗If you're rowing this as 10KW3S2 - then you'll have just completed a tough start to the week - and you're heading into W3S3 - which is the 40 minute Push Pace again. So make sure not to drain your energy by pushing this row. Use it to build your fitness, to recover, and to work on your technique.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.