RowAlong 10K Plan - W5S5 - 40 minute Indoor Rowing Machine Workout - HARD Alternating Row

Trick yourself into working hard by alternating 20spm and 24spm every 4 minutes. You think you're getting an easier time at 20spm - but you're not really...🚣 40 minutes - alternating 20spm and 24spm every 4 minutes (with no rests) 🚣♀️➔Pace Guide = 20spm at 2K+18 then 24spm at 2K+12➔Effort = 5-6/10 then 7-8/10 ➔Speech = Kinda Comfortable but also kinda tough❗ This undulating workout is a great way to experience a level of hardship for duration. By dropping the pace, you're making sure you're not going too hard - these 20 spm / 2K+18 sections won't feel like a walk in the park. Just enough to stop you tipping over into a TOP tier workout. ❗The point of this workout is that it WON'T feel easy. But at the same time, it's not a TOP workout that will destroy you and leave you unable to continue at the end. As always, follow me for stroke rate. Hosted on Acast. See acast.com/privacy for more information.