RowAlong 10K Plan - W6S2 - 55 minute Indoor Rowing Machine Workout - Rate Ramps

Keep 55 minutes interesting by changing stroke rate every five minutes. Time flies when you're having fun. Stick around for my "Ted Talk" at the end too! 🚣 55 minutes - changing up and down 18-20-22spm 🚣♀️➔Pace Guide = Start 18spm at 2K+20-24 then increase 2 seconds with rate increases and decrease 2 seconds with the rate decrease➔Effort = 5-7/10 (It's 55 minutes of rowing after all)➔Speech = Comfortable❗ Choose your starting pace depending on your fitness. If you've never done 55 minutes before, start closer to 2K+24 - and each time you hit 18spm, re-assess whether you need to go a little slower in order to make sure this doesn't blow your tanks! ❗ Hosted on Acast. See acast.com/privacy for more information.