RowAlong 10K Plan - W6S4 - 30 minute Indoor Rowing Machin...

What this episode covers

Take 30 minutes to build your fitness and step down off the tough rows for a session. 🚣 30 minutes at 20spm 🚣♀️➔Pace Guide = 2K+18-20➔Effort = 5-6/10➔Speech = Comfortable❗ Just lock into 20spm and hold pace at 2K+18-20 for the whole session. Depending on where you are in your training and energy levels, that's what'll make you decide +18 or +20 ❗This row was recorded while doing a live stream on the RowAlong Facebook channel, while using the Ergzone Live app. I've edited it so it sits within my usual format, but you will hear me referencing the screen (which I only pop up once or twice, don't worry)Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of RowAlong – Indoor Rowing Machine Workouts?

This episode is 46 minutes long.

When was this RowAlong – Indoor Rowing Machine Workouts episode published?

This episode was published on November 30, 2023.

What is this episode about?

Take 30 minutes to build your fitness and step down off the tough rows for a session. 🚣 30 minutes at 20spm 🚣♀️➔Pace Guide = 2K+18-20➔Effort = 5-6/10➔Speech = Comfortable❗ Just lock into 20spm and hold pace at 2K+18-20 for the whole session....

Can I download this RowAlong – Indoor Rowing Machine Workouts episode?

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