RowAlong 10K Plan - W7S5 - 2 x 20min Indoor Rowing Machine Workout - Hard Tempo RowAlong

Get used to working at tempo row pace as you row for 20 minutes at a good hard pace.... twice. Not a max pace - not a slow pace - but a good hard pace.🚣2 x 20mins at 24spm with 2 min rests 🚣‍♀️➔Pace Guide = 2K+12 (see below for 2K pace info)➔Effort = 8/10➔Speech = Tough❗ For those training for a 10K, 2K+12 pace is likely to be slower than the average pace you're likely be to rowing at. You may start your 10K around 2K+12 pace, but as the Km's tick off, you'll improve your pace. So when you think about it - this is easy! ❗ Hosted on Acast. See acast.com/privacy for more information.