RowAlong: Progressive Power Layer Your Intensity

What this episode covers

In this progressive session, we’ll gradually increase both stroke rate and intensity: 4 minutes at 20 spm, 3 minutes at 24, 2 minutes at 28, and finally 1 minute at 30. Then we repeat. With short rests between rounds, this is about building endurance without burning out. I’m with you every step — and stroke — of the way.🌎 Find more at rowalong.com, watch live rows on Sundays (@rowalonglive), and subscribe to my main channel. 📕 Get The Rower’s Journal here, and check out the RowAlong app on iOS or Android.🔴 DISCLAIMER: Get medical clearance before starting this or any new fitness activity. You row at your own risk.☕ Coffee | ➡️ Patreon Still here? You’re smashing it. 🔵🔵🔵 Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of RowAlong – Indoor Rowing Machine Workouts?

This episode is 28 minutes long.

When was this RowAlong – Indoor Rowing Machine Workouts episode published?

This episode was published on June 10, 2025.

What is this episode about?

In this progressive session, we’ll gradually increase both stroke rate and intensity: 4 minutes at 20 spm, 3 minutes at 24, 2 minutes at 28, and finally 1 minute at 30. Then we repeat. With short rests between rounds, this is about building...

Can I download this RowAlong – Indoor Rowing Machine Workouts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.