RowAlong: Pyramid Climb – Push to the Peak

We’re going to climb the pyramid together: 3 minutes at 20 spm, 2 minutes at 24, 1 minute at 30 spm — then take a quick breath and do it again. Three full rounds of power, pace, and precision packed into a 30-minute challenge. I’ll guide you through every peak and valley.🌐 rowalong.com has everything you need, and don’t miss Sunday Rows on YouTube (@rowalonglive). 📖 Pick up The Rower’s Journal here and download the RowAlong app today.🔴 DISCLAIMER: Speak with your healthcare provider before beginning any workout. You take part at your own risk.☕ Buy me a coffee | ➡️ Join on Patreon But hey – if you’re rowing, you’re winning. 🔵🔵🔵Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.