RowAlong: Pyramid Climb – Push to the Peak - RowAlong

What this episode covers

We’re going to climb the pyramid together: 3 minutes at 20 spm, 2 minutes at 24, 1 minute at 30 spm — then take a quick breath and do it again. Three full rounds of power, pace, and precision packed into a 30-minute challenge. I’ll guide you through every peak and valley.🌐 rowalong.com has everything you need, and don’t miss Sunday Rows on YouTube (@rowalonglive). 📖 Pick up The Rower’s Journal here and download the RowAlong app today.🔴 DISCLAIMER: Speak with your healthcare provider before beginning any workout. You take part at your own risk.☕ Buy me a coffee | ➡️ Join on Patreon But hey – if you’re rowing, you’re winning. 🔵🔵🔵 Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of RowAlong – Indoor Rowing Machine Workouts?

This episode is 29 minutes long.

When was this RowAlong – Indoor Rowing Machine Workouts episode published?

This episode was published on June 8, 2025.

What is this episode about?

We’re going to climb the pyramid together: 3 minutes at 20 spm, 2 minutes at 24, 1 minute at 30 spm — then take a quick breath and do it again. Three full rounds of power, pace, and precision packed into a 30-minute challenge. I’ll guide you through...

Can I download this RowAlong – Indoor Rowing Machine Workouts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.