RowAlong: Pyramid Power – 25 Minutes of Progress

We’ll kick things off with a four-minute warm-up to get your body moving and break down the rowing stroke. Then it’s straight into a 20-minute pyramid-style session: three-minute intervals starting at 20 strokes per minute, gradually increasing in intensity before winding down with a two-minute cool down. I’ll guide you stroke by stroke, helping you carve out real progress in just half an hour.🧭 Be sure to visit rowalong.com and join me live on Sundays via the EXR app or the RowAlong Live channel on YouTube (@rowalonglive). 🎥 Subscribe to my YouTube channel for more sessions, and check out The Rower’s Journal on Amazon. 📱 Don’t forget to download the RowAlong App on iOS and Android — just search “RowAlong.”🔴 DISCLAIMER: Consult your doctor before starting this or any exercise program. Participation is at your own risk.☕ Buy me a coffee | ➡️ Support me on Patreon But seriously – just keep watching. That’s all I ask! Be well. 🔵🔵🔵Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.