RowAlong: Pyramid Power – 25 Minutes of Progress

What this episode covers

We’ll kick things off with a four-minute warm-up to get your body moving and break down the rowing stroke. Then it’s straight into a 20-minute pyramid-style session: three-minute intervals starting at 20 strokes per minute, gradually increasing in intensity before winding down with a two-minute cool down. I’ll guide you stroke by stroke, helping you carve out real progress in just half an hour.🧭 Be sure to visit rowalong.com and join me live on Sundays via the EXR app or the RowAlong Live channel on YouTube (@rowalonglive). 🎥 Subscribe to my YouTube channel for more sessions, and check out The Rower’s Journal on Amazon. 📱 Don’t forget to download the RowAlong App on iOS and Android — just search “RowAlong.”🔴 DISCLAIMER: Consult your doctor before starting this or any exercise program. Participation is at your own risk.☕ Buy me a coffee | ➡️ Support me on Patreon But seriously – just keep watching. That’s all I ask! Be well. 🔵🔵🔵 Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of RowAlong – Indoor Rowing Machine Workouts?

This episode is 28 minutes long.

When was this RowAlong – Indoor Rowing Machine Workouts episode published?

This episode was published on May 31, 2025.

What is this episode about?

We’ll kick things off with a four-minute warm-up to get your body moving and break down the rowing stroke. Then it’s straight into a 20-minute pyramid-style session: three-minute intervals starting at 20 strokes per minute, gradually increasing in...

Can I download this RowAlong – Indoor Rowing Machine Workouts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.