RowAlong: Steady 20 to Find Your Why - RowAlong

What this episode covers

This one’s about rhythm, purpose, and connection. After setting up and warming up, we’ll row for 20 minutes at a steady 20 spm — low intensity but high value, like climbing a never-ending staircase. Along the way, I’ll share a bit of my own story and help you reflect on yours. Let’s connect with our “why” for rowing and build some serious base fitness together.🌐 Visit rowalong.com, and come row live with me on Sundays (@rowalonglive). 📘 Explore The Rower’s Journal on Amazon and grab the RowAlong app in your app store.🔴 DISCLAIMER: Always check with your doctor before starting new workouts. Participation is voluntary and at your own risk.☕ Support via coffee | ➡️ Become a patron Or just keep showing up – that’s everything. 🔵🔵🔵 Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of RowAlong – Indoor Rowing Machine Workouts?

This episode is 28 minutes long.

When was this RowAlong – Indoor Rowing Machine Workouts episode published?

This episode was published on June 14, 2025.

What is this episode about?

This one’s about rhythm, purpose, and connection. After setting up and warming up, we’ll row for 20 minutes at a steady 20 spm — low intensity but high value, like climbing a never-ending staircase. Along the way, I’ll share a bit of my own story...

Can I download this RowAlong – Indoor Rowing Machine Workouts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.