RowAlong: Steady 20 to Find Your Why

This one’s about rhythm, purpose, and connection. After setting up and warming up, we’ll row for 20 minutes at a steady 20 spm — low intensity but high value, like climbing a never-ending staircase. Along the way, I’ll share a bit of my own story and help you reflect on yours. Let’s connect with our “why” for rowing and build some serious base fitness together.🌐 Visit rowalong.com, and come row live with me on Sundays (@rowalonglive). 📘 Explore The Rower’s Journal on Amazon and grab the RowAlong app in your app store.🔴 DISCLAIMER: Always check with your doctor before starting new workouts. Participation is voluntary and at your own risk.☕ Support via coffee | ➡️ Become a patron Or just keep showing up – that’s everything. 🔵🔵🔵Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.