Rowing and sciatica pain

In this episode, Dr. Ashley interviews Morgan Davis, an American record holder in rowing, discussing her journey into the sport, training techniques, injury prevention, and the importance of proper form and efficiency in rowing. They explore the mechanics of rowing, the muscles involved, and the significance of warm-ups and cool-downs. Morgan shares her insights on returning to rowing after injury and the benefits of online coaching for aspiring rowers. You can get in touch with Morgan and the team at [email protected], https://www.coreblendtraining.com/ and on instagram: https://www.instagram.com/coreblend/ 00:00 Introduction to Rowing and Guest Introduction 02:28 Morgan's Journey into Rowing 04:46 Pursuing Records: Preparation and Strategy 10:30 Understanding Rowing Mechanics and Efficiency 16:47 Key Muscles Involved in Rowing 22:00 Rowing Technique: Form and Execution 23:57 Maximizing Rowing Efficiency 25:51 Injury Prevention and Management in Rowing 29:33 The Importance of Teamwork in Recovery 33:28 Warm-Up and Cool-Down Strategies 39:43 Modulating Intensity and Volume in Training 45:27 Getting Started with Rowing: Tips for Beginners Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy