ROWING on the Ocean for 45 Days With 0 Carbs?! - With Sami Inkinen and Paul Laursen

CRAZY long endurance IS POSSIBLE with a minimal amount of carbs 📉. Our bodies are AMAZING at ADAPTING 🌟 to the FOOD that you eat!Sami Inkinen wants you to understand that it is possible to do VERY LONG endurance efforts 🚣🏽‍♀️ and to do them well with little or even ZERO carbohydrates ingested. Yes, it might take you some time to adapt ✅, and NO, you should not just RANDOMLY drop all your carbs ❌ - but in the end you can minimize a LOT OF DEPENDENCIES on carbs!In the 76th episode of The Training Science Podcast, Paul and Sami discuss:🔥 how you can become an IRONMAN champion with only 12 hours of training per week;🤧 how even WORLD CLASS athletes could be UNHEALTHY;🧑🏽‍⚕️ and how to REVERSE diabetes through a modern tech & food approach._____________________ 👉 LAST CHANCE:🏆 40% SUMMER SALE 🏆✅ ALL the courses with IN-DEPTH & SPECIFIC HIIT details & workouts✅ SPECIFIC courses about the MYSTERIOUS ANAEROBIC zone, SPRINTS or HEALTH✅ SPORT SPECIFIC mini-courses that HIGHLY FOCUS on YOUR SPORT🚀 USE CODE: TSP40https://hiit-science.thinkific.com/collections/courses 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Sami Inkinen https://www.samiinkinen.com/ _____________________ References:Rowing 45 days without carbs:http://www.fatchancerow.org/ Virta Health virtual clinic for Type 2 Diabetes:https://www.virtahealth.com/ _____________________