Rowing Thousands of Miles Alone Across the Ocean | Katie Spotz

In this episode of the Conquer Cast, Trevor sits down with Katie Spotz, an endurance athlete who has rowed thousands of miles alone across the open ocean and is preparing for her biggest challenge yet—a solo, unsupported row across the Pacific.Katie shares what it’s really like to spend months at sea, navigating exhaustion, isolation, and self-doubt one mile at a time. They talk about the mental realities of endurance, why preparation matters more than confidence, and how breaking overwhelming goals into small, manageable steps made the impossible achievable.The conversation also dives into Katie’s mission to bring clean drinking water to communities around the world, how her adventures are tied to service and purpose, and the role faith plays when the challenge is bigger than your own strength.Follow Katie Spitz:https://www.instagram.com/katiespotz/Follow Trevor Farnes:https://www.tiktok.com/@theconquercasthttps://www.instagram.com/trevorfarneshttps://twitter.com/TrevorFarneshttps://www.youtube.com/@TheConquerCollectivehttps://mtnops.com/pages/conquer-hungerShop MTN Ops: https://mtnops.com — Use Code: CONQUERCAST for 20% offBuy The Conquer Code:https://theconquercollective.co