Rowing Through Menopause Episode 2

Marlene Royle showcases how rowing training progr…

An episode of the RowingChat podcast, hosted by Rebecca Caroe, titled "Rowing Through Menopause Episode 2" was published on March 19, 2023 and runs 83 minutes.

March 19, 2023 ·83m · RowingChat

Summary

Marlene Royle showcases how rowing training programs need to be adapted for athletes as the effects of menopause begin. - Changes to make to your training and recovery - Ways to use all the training categories and still include strength sessions - Interval work and how this changes through menopause Marlene Royle was among the first rowing coaches dedicated to masters. She coaches masters on the water at Aviron Knowlton Rowing, Craftsbury Sculling Center, and Lemon Bay Crew Club. Marlene founded Roylerow Performance Training Programs in 1999 to coach masters with customized rowing training programs, the first online rowing coaching service. Marlene’s coaching has produced a steady stream of FISA world masters champions. Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/5694205242376192

Episode Description