Rowing Through Menopause Episode 3

Tessa is a Kinesologist and strength coach with a passion for training rowers. She specializes in athletes aged over 50. - How to counter the natural decrease in muscle strength and size with age. - Ways to balance rowing volume, strength training volume, and recovery. - Masters Rowers have complex bodies and many have training limitations or previous injuries. Females typically are more predisposed to various conditions after peri/menopause (osteoarthritis, osteoporosis, sarcopenia). How do we train alongside these limitations? She has extensive experience working with all ages and stages of training, finding complex conditions such as osteoporosis and osteoarthritis to be the most fulfilling. Tessa believes a sustainable and successful strength program can be created for anyone, regardless of any potential limitation they have. Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/5694205242376192