Roxanne Francis: Empowering the mind and overcoming fear-based responses

For our next guest, Roxanne Francis, her journey to becoming a therapist is a compelling narrative of transformation and purpose. Initially immersed in the field of biochemistry in the Caribbean, her path took a significant turn after moving to Canada and witnessing pressing social issues during a return visit to her home country. Driven by a desire to make a meaningful impact, Roxanne pivoted to social work, dedicating herself to providing therapy for underserved parents and children at a family agency. Her experiences highlighted the profound effects of trauma and fueled her passion, ultimately leading her to establish her own therapy practice to create a more supportive environment for both clients and therapists.Key actionable takeaways from the episode:Recognize the importance of exploring personal history and beliefs in therapy to address underlying issuesSeek therapy if experiencing stumbling blocks in relationships, emotional triggers, dissatisfaction, or changes in sleep/appetite patternsShare experiences with others to reduce feelings of isolation, shame, and connect with common challengesReprogram negative thoughts by replacing fear-based responses with positive affirmations to feel safe and empoweredIf this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾Book Recommendation: "We Should All Be Millionaires" by Rachel RodgersFind Roxanne Francis Online:Website: https://www.francispsychotherapy.com/IG: https://www.instagram.com/francispsychotherapyLinkedIn: https://www.linkedin.com/in/roxannefrancis-mswrsw/Find us online: https://linktr.ee/nkechinwaforrobinson