Roxi Ruiz - The Unexpected Freedom of Fasting

“There’s so much freedom in the perceived restriction” — in Episode 22, Roxi Ruiz explains why it can actually become one of the most freeing and empowering tools for better health.After being diagnosed with prediabetes and fatty liver disease, Roxi began intermittent fasting in 2019 and completely transformed her health. In just 10 months, she reversed her medical markers through consistent fasting and lifestyle changes — and seven years later, she continues to maintain her results while helping others do the same.In this conversation, Roxi shares how fasting helped her break free from constant food obsession, improve her emotional resilience, and create lasting habits that support longevity and vitality. She also opens up about growing up in one of the most obese cities in America and navigating the cultural and emotional ties many people have with food.You’ll hear practical advice on:• How to get started with fasting• Why the “clean fast” matters• Building consistency without perfection• OMAD and alternate-day fasting• The power of community support like Meal-less Mondays• How fasting naturally changes movement, mindset, and food choicesWhether you’re brand new to fasting or looking to deepen your journey, this episode offers real-life encouragement, practical wisdom, and a refreshing perspective on what it truly means to live well.https://youtu.be/E2OfTmJ-LJ8