EPISODE · Jan 23, 2024 · 1H 36M
Roy Ritchie - Former fat IT guy who hated myself
from The Uneducated PT · host Karl O Rourke
In this episode of the uneducated PT we speak to Roy Ritchie who is a fat loss and strength coach from Aberdeen. Roy talks about when he struggled with his weight and body image and the inner work he had to do to fix that long after he got in shape.
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Roy Ritchie - Former fat IT guy who hated myself
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