Roy Ritchie - Former fat IT guy who hated myself

from The Uneducated PT · host Karl O Rourke

In this episode of the uneducated PT we speak to Roy Ritchie who is a fat loss and strength coach from Aberdeen. Roy talks about when he struggled with his weight and body image and the inner work he had to do to fix that long after he got in shape.

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This episode is 1 hour and 36 minutes long.

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This episode was published on January 23, 2024.

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