Royce Cook, Founder of WellGrl, Talks The Benefits of Journaling & Breaking Free from Journaling Stereotypes

Today on the podcast we welcome Royce Cook, the founder and visionary behind WellGrl. Royce offers a fresh take on the conversation  around journaling, which helped her overcome her own self- doubts through discovering a method that's both approachable and consistent. Through the inspiring Wellgrl Instagram page, supportive email newsletter, and the Roses, Thorns, and Buds journal, she has injected warmth and compassion into every element and has curated the brand to uplift and empower women from all stages of life.  To learn more visit: https://www.instagram.com/wellgrl/  This episode is brought to you by Sprout Living. Save 20% using code "courageous" at checkout on all products -- including our favorite probiotic almonds and plant based protein powders when you visit www.sproutliving.com    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet! This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    Shop Vintners Daughter + Get 2-Day Free Shipping   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!    Learn more about your ad choices. Visit megaphone.fm/adchoices