RPE, Strength Training, and You | Starting Strength Radio #191

from Starting Strength Radio · host Mark Rippetoe

Rip talks about RPE, its origins in exercise science, and its current use in strength programming. 02:26 Comments from the Haters! 12:42 James Cameron’s low T 20:20 The topic of RPE 25:33 What RPE was used for 31:06 What you’re feeling isn’t what’s happening 34:44 What “coaches” use RPE for 39:51 RPE is not data 46:30 Lifters have bad days, but you still need to PR 53:00 Mental training

Episode metadata supplied by the publisher feed · Published Dec 16, 2022

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RPE, Strength Training, and You | Starting Strength Radio #191

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