RPE, Strength Training, and You | Starting Strength Radio...

What this episode covers

Rip talks about RPE, its origins in exercise science, and its current use in strength programming. 02:26 Comments from the Haters! 12:42 James Cameron’s low T 20:20 The topic of RPE 25:33 What RPE was used for 31:06 What you’re feeling isn’t what’s happening 34:44 What “coaches” use RPE for 39:51 RPE is not data 46:30 Lifters have bad days, but you still need to PR 53:00 Mental training

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Frequently Asked Questions

How long is this episode of Starting Strength Radio?

This episode is 1 hour and 9 minutes long.

When was this Starting Strength Radio episode published?

This episode was published on December 16, 2022.

What is this episode about?

Rip talks about RPE, its origins in exercise science, and its current use in strength programming. 02:26 Comments from the Haters! 12:42 James Cameron’s low T 20:20 The topic of RPE 25:33 What RPE was used for 31:06 What you’re feeling isn’t what’s...

Can I download this Starting Strength Radio episode?

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