רפואה מונעת למיינד

from קשיבות Mindfulness Podcast · host כאן | Kan

כושר ההתמודדות שלנו עם משברים, עשוי להיות מושפע במידה רבה מהיערכות מוקדמת לקראתם. ככל שנגיע מוכנים יותר לסיטואציה בעייתית, כך נתקשה פחות לפעול בתוכה ולפתור אותה. בדומה לאופן שבו אנו מתחסנים נגד נגיפים ומחלות, גם את תחלואי המיינד מומלץ ויש ביכולתנו למנוע מראש. המפתח לכך מצוי אך ורק בידיים שלנו, ברצון וביכולת שלנו להבין ולהבחין מתי אנו בוררים את הבאים בשערי המיינד, ומתי אנו מפקירים את הגבולות. עורך ומגיש: רז חסון, תמונה: שאטרסטוקSee omnystudio.com/listener for privacy information.

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רפואה מונעת למיינד

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This episode is 45 minutes long.

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This episode was published on June 10, 2021.

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