RR #22: Recovery Resources: Decolonization, Internal Family Systems, The Holistic Psychologist, Somatics & Nutrition, and More!

Recovery Resources that actually help, build your own recovery with secret resources you probably never heard of. Today Early discusses more addiction recovery resources for people in recovery, sober curious folks, and anyone else on a healing journey with their relationship to drugs and/or alcohol. They discuss a book from White Bison Inc about the hundreds of years old Indigenous resistance to alcoholism, and the decolonization movements that heal Native American communities. Next is a book outlining the principals of a unique trauma therapy modality called Internal Family Systems. They also discuss the controversial Dr. Nicole LePera and her book How to Do the Work. They then go over the (also controversial) podcast by Luis Mojica, which covers topics like how we can heal trauma with nutrition and somatics. Last, we've got next week's podcast guest: Amber Hollingsworth of the popular YouTube channel, Put the Shovel Down, and how she teaches family members to support their loved ones with addiction. Books: Alcohol Problems in Native America by Don L. Coyhis and William L. White No Bad Parts by Richard C. Schwartz, PhD How to Do the Work by Dr. Nicole LePera Podcast: The Holistic Life Navigation Podcast by Luis Mojica YouTube Channel: Put the Shovel Down by Amber Hollingsworth Join our Patreon! Click here! Want to be interviewed on this podcast? Have other feedback or ideas? Send an email to [email protected] Connect with us! Instagram & Substack @recoverydemystified Want to support this work? Click here to donate! Check out our merch store! Click here!   Logo: Stevie Petet Theme Music: Logan Bragg