RR #24: Sober for the Holidays: Practical Skills for Coping with Loneliness & Fostering Empowerment Through Self-Inquiry

Recovery Resources that actually help, build your own recovery with secret resources you probably never heard of. Let's take a deep dive into a neurodivergent, radical perspective on surviving the holidays with practical addiction recovery skills. We discuss tools that foster empowerment, nonviolent communication, healthy boundaries, and harm reduction that are specific to the unwanted pressure society puts on us this time of year. Family dynamics can cause added stress that fuels cravings. We talk about addressing and sitting with our loneliness without shame. You'll learn how having somatic awareness of your own nervous system can save you from getting overwhelmed. If you've been looking for an off-the-beaten-path view on holiday survival, you're in the right place. Want to support this work? We welcome tax-deductible donations in any amount! Click here! Check out our merch store! Click here! Sign up for our Patreon! Click here! Connect with us on Substack & Instagram @recoverydemystified Want to tell your story on this podcast? Have thoughts or feedback? We would love to hear from you! [email protected] Theme music: Logan Bragg Logo: Stevie Petet