RR #31: Stop Fighting With Yourself - Train Your Brain to Stop Cravings

In today's episode Early discusses how and why we have addictive cravings, and why we tirelessly argue internally with ourselves about whether or not we are going to drink/use. Are you sick of broken promises to yourself? Sick of fighting an exhausting internal battle at every twist and turn? Fortunately, once we understand why our brain is like this, we can train our brain through neuroplasticity to stop cravings in their tracks. Click here for a free 20 minute 1:1 recovery coaching consultation with Early! Donate to support our nonprofit! Get some toad swag at our merch store! Check out our Substack! Follow us on Instagram! Study showing 75% of people recover from their addictions!   Logo - Stevie Petet Theme music - Logan Bragg