RR#32: How to Stop Being So Hard on Yourself - Rewiring Your Brain to Dismantle The Inner Critic

In today's episode of Recovery Resources we build our skills on rewiring our brains to move past our addictions. Do you ever argue with yourself about if you're going to drink/use? Do you find it exhausting to let yourself down over and over again? You're not broken, and you can rewire your brain to move past difficult thoughts. There's a reason why we have an inner critic, an inner addicted voice, and a fearful voice that's afraid of change. Today we will learn how to identify them, how to interrupt the feedback loop of addiction, and how to build new neural pathways so we can move past our addiction and into healing. Click here to book a free 20 minute recovery coaching call with Early! Click here to donate to our nonprofit! Join our Patreon! Check out our Instagram! Check out our Substack!Shop our merch store! Logo: Stevie Petet Theme Music: Logan Bragg