RR105 | Why We Overeat and What Helps - Open Discussion

If you’ve ever felt out of control with your eating at night, frustrated with a plateau, or unsure how to handle setbacks—you’re not alone. Overeating is more common than you think.In this episode, Tony and I share insights from a recent open discussion we had in one of our meetings. While you won’t hear the full conversation, we’re unpacking the key themes and how they apply in everyday life.If you’ve been struggling with eating when you’re not truly hungry, this free guide will help you take a next step:👉 How to Avoid Extra Foodhttps://www.reshapeandrecover.com/noextrafoodWe talk about how difficult certain times of day can be—especially in the evening when you finally sit down and cravings start to creep in.We also discuss the importance of having a plan, getting enough nourishing food throughout the day, and not leaving decisions up to the moment. Structure may not sound exciting, but it can make a big difference.We touch on emotional triggers, the role of support, and simple ways to respond when cravings hit—including pausing, reaching out, or turning to God in the moment.And for those times when you do overeat, we share an important reminder: you don’t have to wait until tomorrow to start over. You can turn back to God and move forward with grace instead of shame.If you’ve ever thought, “I know what to do… I just can’t seem to do it,” this episode will help connect some of those dots.