RR3: Step 11: Prayer & Meditation

In Step 11 we seek a personal relationship with God through daily time in his word. We spend time in prayer and ask God to be in our every thought word and action. Prayer is a powerful tool to help us deal with our food addictions and all aspects of our lives. Going to God in all things helps us deal with the stresses of life and helps us avoid our binge foods and unhealthy behaviors around food.