RR55| Comfort Eating - Transforming Habits Into Peace

Do you find yourself reaching for food when you're tired, sad, or just bored?You're not alone—and you're not broken.In this episode, we talk about comfort eating: why we do it, how to recognize it, and how to replace it with healthier, Christ-centered habits.You'll hear:• Why food has become our go-to comfort• Simple, practical alternatives that actually work• The power of community, prayer, and Scripture• How God offers real peace—no pantry needed📖 “Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28If you’re ready to break old patterns and build new ones rooted in peace, this episode is for you.