RR65 | Feeling Triggered? Try the Prayerful Pause

What if you could stop reaching for food in emotional moments — and reach for God instead? 💜🙏In this deeply encouraging episode, Tony and I introduce The Prayerful Pause — a Scripture-based prayer we personally wrote to help you break the cycle of emotional eating and find peace in God.Whether you're feeling anxious, frustrated, or overwhelmed, this prayer offers a way out — and a way into God's presence.🎧 In this episode, we share:✅ How The Prayerful Pause came to be✅ Why emotional eating is often a spiritual battle✅ Practical ways to calm your body and reset your thoughts✅ Bible verses to hold onto when temptation hits✅ How to get your free printable from The Pantry at ReshapeAndRecover.comThis episode is for anyone who’s ever asked:“Why did I eat that?”It’s not about perfection. It’s about pausing — and letting God meet you there.