RR79 | Step 10 - Living in Daily Freedom from Overeating

Step 10 is the “daily maintenance step” of recovery — helping us stay spiritually fit, abstinent from binge foods, and free one day at a time. In this episode of the Reshape and Recover Podcast, Julie and Tony explain how a daily Tenth Step keeps us on track with God, prevents relapse, and helps us make amends quickly before problems pile up.You’ll learn:• Why Step 10 is like a “mini Steps 4–9” practiced daily• How reviewing Steps 1–3 keeps us anchored in God’s strength, not our own• Practical tools like journaling, prayer, and the SOAP method to deepen your daily walk• Scriptures to guide your practice, including 2 Corinthians 13:5, Lamentations 3:40, and Psalm 25:4• The daily benefits of Step 10: clarity, peace, a stronger walk with God, and freedom from relapsePlus, Julie shares how her Daily Food and Step Journal (available on Amazon) can help you apply Step 10 every single day.Listen in and discover how to keep moving forward in freedom with God’s help.