RR91 | How to Get Back on Track After a Slip or Binge

If you’ve ever had a slip or a full-out binge and thought, “I’ve ruined everything—I’ll just start again tomorrow,” this episode is for you.In this lesson, we talk about why overeating is a three-fold problem—physical, psychological, and spiritual—and how failing to address all three after a slip can keep us stuck in shame and discouragement.You’ll learn practical, grace-filled steps to get back on track immediately, not tomorrow:• How to stop the shame cycle and remember that a slip is an event, not your identity • Why confession to God and another trusted person brings healing and prevents isolation• How to review what happened without self-punishment and create a simple game plan• What a healthy physical reset looks like—caring for your body instead of punishing it• How to return to God spiritually, resting in His mercy, forgiveness, and renewalRooted in Scripture and real-life recovery experience, this episode reminds you that you are not disqualified, perfection is not required, and every return to God strengthens your recovery.Recovery isn’t about never falling—it’s about rising again.Keep coming back. It works if you work it.