EPISODE · Jan 13, 2026 · 19 MIN
RSMS Hour 3 | Dr. Ian Smith talks new book and losing weight on RSMS
from Rickey Smiley Morning Show Podcast · host Urban One
Dr. Ian Smith joined to discuss his new book, The Last 15. He emphasized metabolic resetssearch15, protein prioritization, carb cycling turn, workouts as keys to advisory emphasizes re-stimulating weight loss after the body. See omnystudio.com/listener for privacy information.
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RSMS Hour 3 | Dr. Ian Smith talks new book and losing weight on RSMS
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