RSMS Hour 3 | Dr. Ian Smith talks new book and losing weight on RSMS

from Rickey Smiley Morning Show Podcast · host Urban One

Dr. Ian Smith joined to discuss his new book, The Last 15. He emphasized metabolic resetssearch15, protein prioritization, carb cycling turn, workouts as keys to advisory emphasizes re-stimulating weight loss after the body. See omnystudio.com/listener for privacy information.

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Frequently Asked Questions

How long is this episode of Rickey Smiley Morning Show Podcast?

This episode is 19 minutes long.

When was this Rickey Smiley Morning Show Podcast episode published?

This episode was published on January 13, 2026.

What is this episode about?

Dr. Ian Smith joined to discuss his new book, The Last 15. He emphasized metabolic resetssearch15, protein prioritization, carb cycling turn, workouts as keys to advisory emphasizes re-stimulating weight loss after the body. See...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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