RT-E-9: Surviving the Holidays

Send us Fan MailOn our final episode of 2023 on Real Talk with Tedi, Tedi welcomes back Chaka Holley, Founder & CEO & Psychotherapist of A New Day Master Works Consulting, located in Chicago, IL.   Tedi and Chaka talk about the anxiety and trauma that can be present during the holidays.  Chaka shares with us ways we can handle the stress of having to deal with family, coworkers and friends.  Tedi and Chaka talk about creating new traditions when the old ones may cause you to have to confront past trauma.  Chaka provides us with some great tips and resources on how we can be kinder to ourselves and others this holiday season.  You can connect with Chaka at:Website:  http://www.anewdaymwc.org/Facebook: https://www.facebook.com/profile.php?id=100064070143807LinkedIn: https://www.linkedin.com/in/chaka-holley-8426a94Phone:  (773) 395-1308Email:  [email protected]:  The opinions and statements made by guests on Real Talk with Tedi are/or do not necessarily reflect those of  Real Talk with Tedi or The Professionals Forum LLC.  Learn more  at:    https://www.teditalks.com Real Talk with Tedi Intro music provided by: ChilledMusic (Spark of Energy) The opinions and statements made on the Tedi TalksPodcast are/or do not necessarily reflect those of the Tedi Talks Podcast or Tedi Parsons. To learn more, please visit: https://www.teditalks2.com/The music used for this podcast was provided by: chill-house-vol-9-by-sascha-ende-from-filmmusic-io.  https://filmmusic.io/standard-license. License (CC BY 4.0):