RTNT Episode 34 - Nutrition and Mental Health

Radio Totally Normal Toronto, or RTNT for short, is a voice for community mental health; produced by the members and staff of Progress Place, a mental wellness clubhouse in downtown Toronto. Episode 34 was hosted on February 10th, 2021. This month we sat down with Racquel from Regent Park Communty Centre and Diabetes Education Program and Kaltuma from Weston Mount Dennis at the Community Hub. The episode was recorded using an online platform and all the participants were in their own homes to comply with the social distancing recommendation.  On this episode we have an interview with Kaltuma from Weston Mount Dennis at the Community Hub in Toronto.  She shared with us the changes that have been made at The Community Hub since the beginning of the pandemic.  Then we interviewed Racquel, a nutritionist from Regent Park and Diabetes Education Program.  She shares tips and tricks to stay healthy throughout the pandemic.   Progress Place Warm Line have extended their hours to offer support to anyone feeling isolated or needing a friendly chat during these times. Between 12pm - 8pm, Call 416-323-3721 Between 8pm - Midnight, Call 416-960-WARM (9276) Text 647-557-5882 You can also chat online on warmline.ca Thank you to everyone that worked so hard to keep the RTNT production going through these times. Thank you to our listeners, and we want to let you know that you are not alone. During these uncertain times, stay connected with a community that supports you can help us go through the worry and overwhelming news.  We are here for you. To learn more about RTNT or listen to previous episodes please check out our website radiototallynormaltoronto.org Also, the show is now streaming on Spotify, Apple Podcast, and Google Podcast and many more if you search up Radio Totally Normal Toronto.