RTS #27: Allowing & processing the hard emotions, why it is important

While in the journey of life, you will be faced with hard emotions that are uncomfortable to sometimes sit with. When we dodge hard emotions rather than allowing them to be acknowledged, our bodies/ minds will manifest them into long term blockages within us. This episode talks about the importance to moving through uncomfortable emotions. We live in a world that provides instant relief yet neglects long term impact. There is a huge amount of power behind creating awareness around triggers and how to process hard emotions rather than numb, distract, or ignore them. Lorri ann & Bailee explore their personal triggers, their go-to ways they may ignore processing them, and what they do instead to overcome them. With all our love, Lorri Ann & Bailee Website: rechargethesoul.com Instagram: _rechargethesoul Facebook: Recharge the Soul Retreats