RTTC #1: Fueling for Disney Princess Weekend

Send us Fan MailHey!How's it goin?In this episode I talk about fueling for Disney Princess Fairytale Challenge for injury prone runners, or runners who have struggled with getting injured while training for their runDisney race.In this episode:Pre-race fuelingShould you carb load if you're a slow runner?Should you carb load if you're runner a short distance?When to start carb loadingWhat to eat for carb loadingFoods to avoid during race weekBreakfast on race dayRace day fuelingHow much to eat during the raceWhat to eat during the raceWhen to eat during the raceThat's all for now,Dr. Ali 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...