RTTC #10 Pain Relief Techniques to Do Every Time You Workout

Send us Fan MailHey!How's it goin?In this episode I discuss the best ways to get rid of pain from running.There are 3 Categories of Pain Relief Techniques:Massage-Based Relief Technique:Use of massage, massage g*n and foam rollers to alleviate muscle soreness and tightness.Temperature-Based Relief Technique:Temperature-based methods such as heating pads, cold packs, hot Epsom salt baths, and cold plunges.Static Stretching:Explanation of static stretching and its benefits for flexibility and muscle recovery. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...