RTTC# 100 Get Faster to Beat the Balloon Ladies and About Dr. Ali

Send us Fan MailIn this episode of Running to the Castle, you'll learn how to beat the Balloon Ladies and avoid getting swept using the Triple S Method: Speed, Strength, and Stamina. I break down how to figure out exactly how much, how often, and how long to train each element so you can build a cohesive plan that keeps you injury-free, builds endurance, and improves your pace. Plus, I share real-life examples from my own base-building phase and explain why small, steady progress is the key to long-term success.I also share about me personally. It’s been 100 episodes of the podcast without much information about me so you’ll also learn how I got into Physical Therapy as a career, how I got started running because I wasn’t a runner when I was in high school or for college teams, you’ll learn about my personal life including how my husband and I met how long we’ve had our four-legged fur family, Levi.Links mentioned in this episode: Free Training Plans 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...