RTTC #105 Plantar Fasciitis Get Rid of The Pain Before Race Day

Send us Fan MailIn this episode of Running to the Castle you’ll learn how to get rid of plantar fasciitis pain before race day, like Princess Half Marathon Weekend.Learn about managing plantar fasciitis before a race with pain management (ice, heat, Epsom salt baths, massage) and the importance of distinguishing between short-term (inflammation) and long-term (scar tissue) treatments.  As a reminder, while massage helps short-term pain, long-term prevention requires strengthening exercises, the focus should be on preventative strength training in the off-season and immediate pain relief when you’re training for a race or getting close to race day.Links mentioned in this episode: Free Workshop: Strength Training for Injury-Prone runDisney runners 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...